Bio

Career Accolades

2022 Third Team All-Conference ... 2022 All-SAC Freshman Team

2023 (Sophomore)

Ran in four events in her sophomore season ... Posted back-to-back top-three finishes with a second-place finish at the Catawba Fleet Feet Invite and a third-place effort at the North Georgia Invitational ... Her 17:37.3 time at the UNG Invite was a personal 5K record and fourth-fastest in program history ... Earned a 27th-place finish at the SAC Championships and a 6K PR of 22:08 at the NCAA DII National Championships

2022 (Freshman)

Competed in seven events as a freshman ... Season-best 6K time (22:28.7) and finish (2nd) at Converse Kick-Off on Sep. 17 ... Earned Third Team All-SAC honors and a spot on the All-Conference Freshman Team ... Recorded season-best 5K time of 18:26 at Royals XC Challenge on Oct. 7 

High School

Ran four years of cross country and track and field at West Stanly HS ... 2022 NCHSAA 2A 1600m state champion ... 2-time All-State in track, 2021 2A cross country all-state ... 4-time Rocky River Conference cross country Runner of the Year

Personal

Daughter of Susan and Greg Almond ...